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Dumbbell Superman Hold — Exercise Guide | Gymcierge

Exercises›Erector Spinae›Dumbbell Superman Hold

Dumbbell Superman Hold

Erector Spinaedumbbell

Coaching Tips

💡
Squeeze glutes at the top
💡
Keep neck neutral during lift
💡
Lift with control, avoid jerking
💡
Engage your core throughout
💡
Focus on smooth, controlled movements

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Rushing through the movement
⚠️
Neglecting core engagement

Muscles Targeted

Primary

Secondary

Stabilizers

Erector SpinaeGlutesShoulders

Primary: Erector Spinae

Secondary: Glutes, Shoulders

Quick Info

Type: Isolation

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