Dumbbell Superman Hold
Coaching Tips
- 💡
Squeeze glutes at the top
- 💡
Keep neck neutral during lift
- 💡
Lift with control, avoid jerking
- 💡
Engage your core throughout
- 💡
Focus on smooth, controlled movements
Common Mistakes to Avoid
- ⚠️
Lifting too high
- ⚠️
Rushing through the movement
- ⚠️
Neglecting core engagement
Muscles Targeted
Primary
Secondary
Stabilizers
Erector SpinaeGlutesShoulders
Primary: Erector Spinae
Secondary: Glutes, Shoulders
Quick Info
- Type
- Isolation
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