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Thoracic Extensions Foam Roller — Exercise Guide | Gymcierge

Exercises›Erector spinae›Thoracic Extensions Foam Roller

Thoracic Extensions Foam Roller

Erector spinaebodyweight

Coaching Tips

💡
Keep your head relaxed
💡
Use small controlled movements
💡
Focus on breathing

Common Mistakes to Avoid

⚠️
Rolling too fast
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Erector spinaeLatissimus dorsi

Primary: Erector spinae

Secondary: Latissimus dorsi

Quick Info

Type: Isolation

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