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Swipe Around — Exercise Guide | Gymcierge

Exercises›Pectorals›Swipe Around

Swipe Around

Pectoralsbodyweight

Coaching Tips

💡
Engage your core
💡
Keep shoulders down
💡
Control your speed

Common Mistakes to Avoid

⚠️
Using too much resistance
⚠️
Moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsShoulder stabilizers

Primary: Pectorals

Secondary: Shoulder stabilizers

Quick Info

Type: Isolation

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