Swipe Around
Coaching Tips
- 💡
Engage your core
- 💡
Keep shoulders down
- 💡
Control your speed
Common Mistakes to Avoid
- ⚠️
Using too much resistance
- ⚠️
Moving too fast
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsShoulder stabilizers
Primary: Pectorals
Secondary: Shoulder stabilizers
Quick Info
- Type
- Isolation
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