Stability Ball Push Up
Coaching Tips
- 💡
Keep back straight
- 💡
Squeeze core throughout movement
- 💡
Push away from the floor
Common Mistakes to Avoid
- ⚠️
Dropping hips
- ⚠️
Flared elbows
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Compound
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