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Stability Ball Push Up — Exercise Guide | Gymcierge

Exercises›Chest›Stability Ball Push Up

Stability Ball Push Up

Chestbodyweight

Coaching Tips

💡
Keep back straight
💡
Squeeze core throughout movement
💡
Push away from the floor

Common Mistakes to Avoid

⚠️
Dropping hips
⚠️
Flared elbows

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShoulders

Primary: Chest

Secondary: Shoulders

Quick Info

Type: Compound

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