Stability Ball Atomic Push Up
Coaching Tips
- 💡
Engage glutes
- 💡
Keep elbows close
- 💡
Breathe out on push
Common Mistakes to Avoid
- ⚠️
Ball rolling away
- ⚠️
Lowering hips too low
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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