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Stability Ball Atomic Push Up — Exercise Guide | Gymcierge

Exercises›Chest›Stability Ball Atomic Push Up

Stability Ball Atomic Push Up

Chestbodyweight

Coaching Tips

💡
Engage glutes
💡
Keep elbows close
💡
Breathe out on push

Common Mistakes to Avoid

⚠️
Ball rolling away
⚠️
Lowering hips too low

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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