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Skydiver — Exercise Guide | Gymcierge

Exercises›Erector spinae›Skydiver

Skydiver

Erector spinaebodyweight

Coaching Tips

💡
Engage your core
💡
Lift evenly through arms and legs
💡
Breathe deeply and steadily

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

Erector spinaeGlutes

Primary: Erector spinae

Secondary: Glutes

Quick Info

Type: Isolation

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