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Side Step On And Off Box — Exercise Guide | Gymcierge

Exercises›Quadriceps›Side Step On And Off Box

Side Step On And Off Box

Quadricepsbodyweight

Coaching Tips

💡
Push through the heel of the foot on the box
💡
Maintain a tall posture
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Rushing the descent

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Isolation

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