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Seated Upper Trap And Suprispinatus Stretch — Exercise Guide | Gymcierge

Exercises›Trapezius›Seated Upper Trap And Suprispinatus Stretch

Seated Upper Trap And Suprispinatus Stretch

Trapeziusbodyweight

Coaching Tips

💡
Keep back straight
💡
Breathe deeply
💡
Hold the position steady

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Holding breath
⚠️
Not tilting head enough

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusNeck

Primary: Trapezius

Secondary: Neck

Quick Info

Type: Isolation

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