Seated Upper Trap And Suprispinatus Stretch
Coaching Tips
- 💡
Keep back straight
- 💡
Breathe deeply
- 💡
Hold the position steady
Common Mistakes to Avoid
- ⚠️
Hunching the back
- ⚠️
Holding breath
- ⚠️
Not tilting head enough
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusNeck
Primary: Trapezius
Secondary: Neck
Quick Info
- Type
- Isolation
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