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Seated Quad Stretch — Exercise Guide | Gymcierge

Exercises›Quadriceps›Seated Quad Stretch

Seated Quad Stretch

Quadricepsbodyweight

Coaching Tips

💡
Keep back straight
💡
Breathe into the stretch
💡
Engage core to maintain posture

Common Mistakes to Avoid

⚠️
Hunching back
⚠️
Leaning too far

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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