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Seated Median Nerve Tensioner — Exercise Guide | Gymcierge

Exercises›Quadriceps›Seated Median Nerve Tensioner

Seated Median Nerve Tensioner

Quadricepsbodyweight

Coaching Tips

💡
Engage your core
💡
Hold your leg parallel to the ground
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning back in chair
⚠️
Not fully extending leg

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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