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Scapular Protraction — Exercise Guide | Gymcierge

Exercises›Pectorals›Scapular Protraction

Scapular Protraction

Pectoralsbodyweight

Coaching Tips

💡
Engage core
💡
Control your movement
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Rounding back too much
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Isolation

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