Scapular Protraction
Coaching Tips
- 💡
Engage core
- 💡
Control your movement
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Rounding back too much
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Isolation
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