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Ring Standing Archer Pushup — Exercise Guide | Gymcierge

Exercises›Chest›Ring Standing Archer Pushup

Ring Standing Archer Pushup

Chestbodyweight

Coaching Tips

💡
Keep elbows tucked in
💡
Engage your core
💡
Control your descent

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Not going low enough

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShouldersTriceps

Primary: Chest

Secondary: Shoulders, Triceps

Quick Info

Type: Compound

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