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Reverse Prayer — Exercise Guide | Gymcierge

Exercises›Chest›Reverse Prayer

Reverse Prayer

Chestbodyweight

Coaching Tips

💡
Keep core tight
💡
Lift from the chest
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Tensing shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShoulders

Primary: Chest

Secondary: Shoulders

Quick Info

Type: Isolation

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