Reverse Prayer
Coaching Tips
- 💡
Keep core tight
- 💡
Lift from the chest
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Tensing shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Isolation
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