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Pushup to Renegade Row — Exercise Guide | Gymcierge

Exercises›Chest›Pushup to Renegade Row

Pushup to Renegade Row

Chest Backbodyweight

Coaching Tips

💡
Maintain a straight line from head to heels
💡
Engage your core throughout
💡
Don't twist your hips while rowing

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Shoulders shrugging

Muscles Targeted

Primary

Secondary

Stabilizers

ChestBackCoreShoulders

Primary: Chest, Back

Secondary: Core, Shoulders

Quick Info

Type: Compound

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