Pushup to Renegade Row
Coaching Tips
- 💡
Maintain a straight line from head to heels
- 💡
Engage your core throughout
- 💡
Don't twist your hips while rowing
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Shoulders shrugging
Muscles Targeted
Primary
Secondary
Stabilizers
ChestBackCoreShoulders
Primary: Chest, Back
Secondary: Core, Shoulders
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.