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Puppy Pose — Exercise Guide | Gymcierge

Exercises›Chest›Puppy Pose

Puppy Pose

Chestbodyweight

Coaching Tips

💡
Keep hips over knees
💡
Relax the neck
💡
Breathe into your back

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Tensing shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShoulders

Primary: Chest

Secondary: Shoulders

Quick Info

Type: Isolation

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