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Plate Superman Hold — Exercise Guide | Gymcierge

Exercises›Erector Spinae›Plate Superman Hold

Plate Superman Hold

Erector Spinaebarbell

Coaching Tips

💡
Engage glutes and core
💡
Keep neck neutral
💡
Hold for time, breathing evenly
💡
Avoid sagging hips
💡
Focus on controlled breathing

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Looking ahead
⚠️
Not holding for enough time

Muscles Targeted

Primary

Secondary

Stabilizers

Erector SpinaeGlutesShoulders

Primary: Erector Spinae

Secondary: Glutes, Shoulders

Quick Info

Type: Isolation

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