Plate Squat Hold Reach
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core throughout movement
- 💡
Move slowly and with control
- 💡
Avoid rounding shoulders
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not reaching far enough
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsCore
Primary: Quadriceps
Secondary: Core
Quick Info
- Type
- Compound
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