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Plate Squat Hold Reach — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Squat Hold Reach

Plate Squat Hold Reach

Quadricepsbarbell

Coaching Tips

💡
Keep back straight
💡
Engage core throughout movement
💡
Move slowly and with control
💡
Avoid rounding shoulders

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Not reaching far enough
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsCore

Primary: Quadriceps

Secondary: Core

Quick Info

Type: Compound

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