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Plate Squat Hold — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Squat Hold

Plate Squat Hold

Quadricepsbarbell

Coaching Tips

💡
Keep chest up
💡
Weight on heels
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Knees caving in

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Compound

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