Plate Squat
Coaching Tips
- 💡
Keep weight in heels
- 💡
Engage core throughout
- 💡
Maintain an upright torso
Common Mistakes to Avoid
- ⚠️
Knees caving
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsGlutesHamstrings
Primary: Quadriceps, Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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