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Plate Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Squat

Plate Squat

Quadriceps Glutesbarbell

Coaching Tips

💡
Keep weight in heels
💡
Engage core throughout
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knees caving
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutesHamstrings

Primary: Quadriceps, Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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