Plate Overhead Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Engage your core
- 💡
Drive through your heels
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not squatting low enough
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShoulders
Primary: Quadriceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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