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Plate Overhead Squat — Exercise Guide | Gymcierge

Exercises›Quadriceps›Plate Overhead Squat

Plate Overhead Squat

Quadricepsbarbell

Coaching Tips

💡
Keep chest up
💡
Engage your core
💡
Drive through your heels

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not squatting low enough

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsShoulders

Primary: Quadriceps

Secondary: Shoulders

Quick Info

Type: Compound

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