Plate Overhead Shrug
Coaching Tips
- 💡
Engage traps
- 💡
Keep neck relaxed
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Shrugging neck
- ⚠️
Using arms instead of traps
- ⚠️
Rushing the lift
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusShoulders
Primary: Trapezius
Secondary: Shoulders
Quick Info
- Type
- Isolation
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