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Plate Overhead Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Plate Overhead Shrug

Plate Overhead Shrug

Trapeziusbarbell

Coaching Tips

💡
Engage traps
💡
Keep neck relaxed
💡
Control the movement

Common Mistakes to Avoid

⚠️
Shrugging neck
⚠️
Using arms instead of traps
⚠️
Rushing the lift

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusShoulders

Primary: Trapezius

Secondary: Shoulders

Quick Info

Type: Isolation

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