Plate Deficit Pushup
Coaching Tips
- 💡
Keep body straight
- 💡
Engage core
- 💡
Lower with control
Common Mistakes to Avoid
- ⚠️
Sagging hips
- ⚠️
Flared elbows
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTricepsShoulders
Primary: Chest, Triceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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