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Plate Deficit Pushup — Exercise Guide | Gymcierge

Exercises›Chest›Plate Deficit Pushup

Plate Deficit Pushup

Chest Tricepsbodyweight

Coaching Tips

💡
Keep body straight
💡
Engage core
💡
Lower with control

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Flared elbows
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTricepsShoulders

Primary: Chest, Triceps

Secondary: Shoulders

Quick Info

Type: Compound

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