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Medicine Ball Wall Ball — Exercise Guide | Gymcierge

Exercises›Quads›Medicine Ball Wall Ball

Medicine Ball Wall Ball

Quadsbodyweight

Coaching Tips

💡
Keep chest up
💡
Drive through heels
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Rounding back
⚠️
Letting knees cave

Muscles Targeted

Primary

Secondary

Stabilizers

QuadsShoulders

Primary: Quads

Secondary: Shoulders

Quick Info

Type: Isolation

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