Medicine Ball Walkover Pushup
Coaching Tips
- 💡
Keep body straight
- 💡
Engage core throughout
- 💡
Alternate sides smoothly
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Not alternating effectively
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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