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Medicine Ball Walkover Pushup — Exercise Guide | Gymcierge

Exercises›Chest›Medicine Ball Walkover Pushup

Medicine Ball Walkover Pushup

Chestbodyweight

Coaching Tips

💡
Keep body straight
💡
Engage core throughout
💡
Alternate sides smoothly

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Not alternating effectively

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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