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Medicine Ball Chest Press Toss — Exercise Guide | Gymcierge

Exercises›Pectorals›Medicine Ball Chest Press Toss

Medicine Ball Chest Press Toss

Pectorals Tricepsbodyweight

Coaching Tips

💡
Engage your core
💡
Follow through on the toss
💡
Use legs for power

Common Mistakes to Avoid

⚠️
Not using legs
⚠️
Throwing with arms only

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsDeltoidsCore

Primary: Pectorals, Triceps

Secondary: Deltoids, Core

Quick Info

Type: Compound

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