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Medicine Ball Chest Press Slam — Exercise Guide | Gymcierge

Exercises›Pectorals›Medicine Ball Chest Press Slam

Medicine Ball Chest Press Slam

Pectorals Corebodyweight

Coaching Tips

💡
Engage your core
💡
Use your legs to generate power
💡
Follow through with the slam
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Not using legs
⚠️
Slouching back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsCoreShouldersLegs

Primary: Pectorals, Core

Secondary: Shoulders, Legs

Quick Info

Type: Compound

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