Medicine Ball Chest Press Slam
Coaching Tips
- 💡
Engage your core
- 💡
Use your legs to generate power
- 💡
Follow through with the slam
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Not using legs
- ⚠️
Slouching back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsCoreShouldersLegs
Primary: Pectorals, Core
Secondary: Shoulders, Legs
Quick Info
- Type
- Compound
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