Medicine Ball Chest Press Partner Toss
Coaching Tips
- 💡
Engage your core throughout
- 💡
Follow through on the toss
- 💡
Keep elbows in
- 💡
Use legs for power
Common Mistakes to Avoid
- ⚠️
Throwing with arms only
- ⚠️
Not following through
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTricepsDeltoidsCore
Primary: Pectorals, Triceps
Secondary: Deltoids, Core
Quick Info
- Type
- Compound
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