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Medicine Ball Chest Press Partner Toss — Exercise Guide | Gymcierge

Exercises›Pectorals›Medicine Ball Chest Press Partner Toss

Medicine Ball Chest Press Partner Toss

Pectorals Tricepsbodyweight

Coaching Tips

💡
Engage your core throughout
💡
Follow through on the toss
💡
Keep elbows in
💡
Use legs for power

Common Mistakes to Avoid

⚠️
Throwing with arms only
⚠️
Not following through

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsDeltoidsCore

Primary: Pectorals, Triceps

Secondary: Deltoids, Core

Quick Info

Type: Compound

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