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Lumbar Extensor Mobilisation Supine Bent Knees Peanut Tool — Exercise Guide | Gymcierge

Exercises›Erector Spinae›Lumbar Extensor Mobilisation Supine Bent Knees Peanut Tool

Lumbar Extensor Mobilisation Supine Bent Knees Peanut Tool

Erector Spinaebodyweight

Coaching Tips

💡
Relax your body
💡
Focus on breathing
💡
Gently rock for mobility

Common Mistakes to Avoid

⚠️
Tensing muscles
⚠️
Rocking too aggressively

Muscles Targeted

Primary

Stabilizers

Erector Spinae

Primary: Erector Spinae

Quick Info

Type: Isolation

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