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Lower back Stretch Variation Four — Exercise Guide | Gymcierge

Exercises›Erector Spinae›Lower back Stretch Variation Four

Lower back Stretch Variation Four

Erector Spinaebodyweight

Coaching Tips

💡
Engage your back muscles
💡
Keep your neck neutral
💡
Focus on squeezing shoulder blades

Common Mistakes to Avoid

⚠️
Overextending the neck
⚠️
Not engaging back muscles

Muscles Targeted

Primary

Secondary

Stabilizers

Erector SpinaeLatissimus Dorsi

Primary: Erector Spinae

Secondary: Latissimus Dorsi

Quick Info

Type: Isolation

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