Lower Back Extensions 4
Coaching Tips
- 💡
Keep neck in line with spine
- 💡
Engage your lower back
- 💡
Squeeze shoulder blades together
- 💡
Breathe out when lifting
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Overextending neck
- ⚠️
Not engaging lower back
Muscles Targeted
Primary
Secondary
Stabilizers
Erector SpinaeGlutes
Primary: Erector Spinae
Secondary: Glutes
Quick Info
- Type
- Compound
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