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Landmine Single Arm Chest Press — Exercise Guide | Gymcierge

Exercises›Chest›Landmine Single Arm Chest Press

Landmine Single Arm Chest Press

Chestbarbell

Coaching Tips

💡
Engage core for stability
💡
Press with control
💡
Keep wrist straight
💡
Avoid arching the back

Common Mistakes to Avoid

⚠️
Arching back during press
⚠️
Letting wrist bend back

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShoulders

Primary: Chest

Secondary: Shoulders

Quick Info

Type: Compound

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