Landmine Lunge To Overhead Press
Coaching Tips
- 💡
Keep front knee behind toes
- 💡
Engage core during press
- 💡
Maintain vertical torso
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Lifting too heavy
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsShoulders
Primary: Quadriceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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