Kettlebell Single Arm Chest Fly
Coaching Tips
- 💡
Keep a slight bend in your elbow
- 💡
Maintain tension in your chest
- 💡
Control the movement throughout
Common Mistakes to Avoid
- ⚠️
Overextending the arm
- ⚠️
Lifting the shoulder off the bench
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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