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Kettlebell Single Arm Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›Kettlebell Single Arm Chest Fly

Kettlebell Single Arm Chest Fly

Pectoralskettlebell

Coaching Tips

💡
Keep a slight bend in your elbow
💡
Maintain tension in your chest
💡
Control the movement throughout

Common Mistakes to Avoid

⚠️
Overextending the arm
⚠️
Lifting the shoulder off the bench

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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