Kettlebell Silverback Shrug (Single)
Coaching Tips
- 💡
Engage your traps
- 💡
Squeeze at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lifting with your back
- ⚠️
Rushing through the movement
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.