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Kettlebell Shrug (Single) — Exercise Guide | Gymcierge

Exercises›Trapezius›Kettlebell Shrug (Single)

Kettlebell Shrug (Single)

Trapeziuskettlebell

Coaching Tips

💡
Engage your traps
💡
Keep elbows tucked
💡
Control the kettlebell

Common Mistakes to Avoid

⚠️
Lifting with your back
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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