Kettlebell Shrug
Coaching Tips
- 💡
Keep arms straight
- 💡
Engage shoulders
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Leaning back during lift
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoidsRhomboidsBiceps
Primary: Trapezius, Deltoids
Secondary: Rhomboids, Biceps
Quick Info
- Type
- Isolation
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