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Kettlebell Shrug — Exercise Guide | Gymcierge

Exercises›Trapezius›Kettlebell Shrug

Kettlebell Shrug

Trapezius Deltoidskettlebell

Coaching Tips

💡
Keep arms straight
💡
Engage shoulders
💡
Control the movement

Common Mistakes to Avoid

⚠️
Leaning back during lift
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoidsRhomboidsBiceps

Primary: Trapezius, Deltoids

Secondary: Rhomboids, Biceps

Quick Info

Type: Isolation

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