Kettlebell Pec Fly
Coaching Tips
- 💡
Keep a slight bend in elbows
- 💡
Engage chest on lift
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Compound
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