Kettlebell High Incline Bench Press
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Press in a straight line
- 💡
Engage your core
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Bouncing the kettlebell off the chest
- ⚠️
Elbows flaring out
Muscles Targeted
Primary
Secondary
Stabilizers
ChestShoulders
Primary: Chest
Secondary: Shoulders
Quick Info
- Type
- Compound
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