Kettlebell Guillotine Bench Press
Coaching Tips
- 💡
Keep wrists straight
- 💡
Control the descent
- 💡
Squeeze the chest at the top
Common Mistakes to Avoid
- ⚠️
Flared elbows
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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