Kettlebell Floor Press
Coaching Tips
- 💡
Maintain a neutral spine
- 💡
Control the weight on the way down
- 💡
Press straight up
- 💡
Keep wrist straight
- 💡
Engage your lats
Common Mistakes to Avoid
- ⚠️
Elbow flaring out
- ⚠️
Kettlebell too heavy
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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