Kettlebell Chest Press (Single)
Coaching Tips
- 💡
Keep elbow tucked
- 💡
Control the weight on the way down
- 💡
Engage your core
- 💡
Don't arch your back
Common Mistakes to Avoid
- ⚠️
Elbow flaring out
- ⚠️
Arching the back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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