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Kettlebell Chest Press (Single) — Exercise Guide | Gymcierge

Exercises›Pectorals›Kettlebell Chest Press (Single)

Kettlebell Chest Press (Single)

Pectoralskettlebell

Coaching Tips

💡
Keep elbow tucked
💡
Control the weight on the way down
💡
Engage your core
💡
Don't arch your back

Common Mistakes to Avoid

⚠️
Elbow flaring out
⚠️
Arching the back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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