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Kettlebell Bench Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Kettlebell Bench Press

Kettlebell Bench Press

Pectoralskettlebell

Coaching Tips

💡
Keep wrists straight
💡
Press evenly through both arms
💡
Lower under control
💡
Engage shoulder blades

Common Mistakes to Avoid

⚠️
Flared elbows
⚠️
Bouncing off chest
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsDeltoids

Primary: Pectorals

Secondary: Triceps, Deltoids

Quick Info

Type: Compound

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