Kettlebell Bench Press
Coaching Tips
- 💡
Keep wrists straight
- 💡
Press evenly through both arms
- 💡
Lower under control
- 💡
Engage shoulder blades
Common Mistakes to Avoid
- ⚠️
Flared elbows
- ⚠️
Bouncing off chest
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTricepsDeltoids
Primary: Pectorals
Secondary: Triceps, Deltoids
Quick Info
- Type
- Compound
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