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Jump On And Off Box — Exercise Guide | Gymcierge

Exercises›Quadriceps›Jump On And Off Box

Jump On And Off Box

Quadricepsbodyweight

Coaching Tips

💡
Bend your knees as you land
💡
Use arms to propel upward
💡
Land softly with feet flat

Common Mistakes to Avoid

⚠️
Landing stiff-legged
⚠️
Not using arms for momentum

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Isolation

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