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Jump Off Box Single Leg Landing — Exercise Guide | Gymcierge

Exercises›Quadriceps›Jump Off Box Single Leg Landing

Jump Off Box Single Leg Landing

Quadricepsbodyweight

Coaching Tips

💡
Land softly on the ball of your foot
💡
Bend the knee to absorb impact
💡
Focus on balance after landing

Common Mistakes to Avoid

⚠️
Landing stiff-legged
⚠️
Losing balance after landing

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Isolation

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