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Jump Into Single Leg Landing — Exercise Guide | Gymcierge

Exercises›Quadriceps›Jump Into Single Leg Landing

Jump Into Single Leg Landing

Quadriceps Hamstringsbodyweight

Coaching Tips

💡
Jump explosively
💡
Land softly on the ball of your foot
💡
Knee over ankle on landing

Common Mistakes to Avoid

⚠️
Landing hard
⚠️
Knee collapsing inward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstringsCalves

Primary: Quadriceps, Hamstrings

Secondary: Calves

Quick Info

Type: Isolation

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