Jump Into Single Leg Landing
Coaching Tips
- 💡
Jump explosively
- 💡
Land softly on the ball of your foot
- 💡
Knee over ankle on landing
Common Mistakes to Avoid
- ⚠️
Landing hard
- ⚠️
Knee collapsing inward
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHamstringsCalves
Primary: Quadriceps, Hamstrings
Secondary: Calves
Quick Info
- Type
- Isolation
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