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Gastrocnemius Stretch Bilateral On Box — Exercise Guide | Gymcierge

Exercises›Quadriceps›Gastrocnemius Stretch Bilateral On Box

Gastrocnemius Stretch Bilateral On Box

Quadricepsbodyweight

Coaching Tips

💡
Keep your chest up
💡
Engage your core
💡
Move slowly and controlled

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHamstrings

Primary: Quadriceps

Secondary: Hamstrings

Quick Info

Type: Isolation

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