Elevated Pike Shoulder Shrug
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Engage your shoulders
- 💡
Breathe out on the push
- 💡
Lower down with control
Common Mistakes to Avoid
- ⚠️
Dropping hips
- ⚠️
Not lowering enough
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Isolation
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