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Elevated Pike Shoulder Shrug — Exercise Guide | Gymcierge

Exercises›Chest›Elevated Pike Shoulder Shrug

Elevated Pike Shoulder Shrug

Chestbodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage your shoulders
💡
Breathe out on the push
💡
Lower down with control

Common Mistakes to Avoid

⚠️
Dropping hips
⚠️
Not lowering enough

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Isolation

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