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Dumbbell Superman — Exercise Guide | Gymcierge

Exercises›Erector spinae›Dumbbell Superman

Dumbbell Superman

Erector spinaedumbbell

Coaching Tips

💡
Engage your glutes
💡
Keep head neutral
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Lifting with neck
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Erector spinaeGlutesShoulders

Primary: Erector spinae

Secondary: Glutes, Shoulders

Quick Info

Type: Isolation

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