Dumbbell Squeeze Press
Coaching Tips
- 💡
Keep dumbbells aligned
- 💡
Control the movement
- 💡
Squeeze chest at the top
Common Mistakes to Avoid
- ⚠️
Raising dumbbells too high
- ⚠️
Using excessive momentum
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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