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Dumbbell Squeeze Press — Exercise Guide | Gymcierge

Exercises›Chest›Dumbbell Squeeze Press

Dumbbell Squeeze Press

Chestdumbbell

Coaching Tips

💡
Keep dumbbells aligned
💡
Control the movement
💡
Squeeze chest at the top

Common Mistakes to Avoid

⚠️
Raising dumbbells too high
⚠️
Using excessive momentum

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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