Dumbbell Silverback Shrug
Coaching Tips
- 💡
Keep arms straight
- 💡
Squeeze at the top
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders forward
- ⚠️
Not engaging core
Muscles Targeted
Primary
Stabilizers
Trapezius
Primary: Trapezius
Quick Info
- Type
- Isolation
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